For creatives who think in music, colour, rhythm…
and sometimes feel plucked by their own brains

A free, gentle pocket guide for musicians & creatives with ADHD or neurodivergent wiring—designed to reduce overwhelm, soften emotional spikes, and restore creative ease without forcing productivity.

No fixing yourself.
No analysing your childhood.
No trying harder.

Just fluff.

WHY THIS EXISTS

If you’re a creative who happens to be musical, you may recognise this:

• Ideas arrive fast, pressure arrives faster

• You feel deeply, then feel drained

• Motivation flickers when expectations appear

• You know what should help—but forget it when overwhelmed

You’re not broken.
You’re likely overstimulated.

We built Fluffology™ for moments like that.

WHAT FLOFFOLOGY™ IS

Fluffology™ is a light-touch system for creative nervous systems.

It helps you:

• Notice what’s quietly draining you (plucks)

• Catch overwhelm and other plucks early (twiggles)

• Respond with small, kind actions (hairies) that actually work in real life

No optimisation.
No emotional spelunking.
No pressure to be “better”.

Softness first. Clarity follows.

WHAT YOU’LL GET

Inside the free Fluffology™ Pocket Guide, you’ll find:

• The Fluffometer®
  A simple, judgement-free way to check in with yourself

• The 12 Steps to Top Fluff
  Short, readable steps for daily regulation

• 12 Hairies
  Tiny actions that calm your system quickly

• Ultra-simple affirmations
  Gentle, non-cringey reminders for busy creative minds

Read one page.
Put it down.
That still counts.

WHO THIS IS FOR?

This guide is for:

• Musicians, songwriters, producers, performers

• Creatives who feel “too much” and “not enough” in the same day

• Neurodivergent thinkers who don’t respond well to force

• Anyone tired of being plucked by their own thoughts

You don’t need a diagnosis to belong here.
If this feels familiar, it’s for you.

WHO WE ARE

We’re Professor Fluff & Doctor Superfluff.

We’re creatives too.
We’ve tried pushing, fixing, optimising, analysing.

Fluff worked better.

So we made a system that treats softness as a feature—not a flaw.

WHAT NOW?

Take the guide.
Use one idea.
Ignore the rest for now.

Fluff accumulates quietly.

No spam.
No urgency.
No plucking.

Just fluff in your pocket.